History of all our past Blog posts

Know Your Brain

Your brain is only about 3 pounds, or about 2 percent of your body’s weight. Yet, it uses 20 to 30% of the calories you consume, 20% of the oxygen you breathe and 25% of the blood flow in your body. A piece of brain tissue the size of a grain of sand contains 100,000…

Toxins – Part 2

8 Ways to Rid Your Life of Harmful Toxins There are simple 8 ways to avoid many toxins and, fortunately, the human body is designed to detox itself. It just needs assistance in performing the job. Here are eight ways to reduce your risk of toxic exposure: 1.  Detox Your Diet Buy organic, and always…

Toxins – Part 1

It’s a jungle out there!!! Poison in the very air we breathe. Do you know what’s in the water that you drink? It’s amazing how much we are all exposed to. Why Are Toxins So Harmful? Toxins can and do negatively affect every part of the body. Toxic effects on the brain include poor memory…

10 WAYS TO HELP YOUR BRAIN HEAL

Contrary to popular opinion, you don’t have to be in a car accident or get concussed on a football field to actually injure your brain. A brain injury may also result from a sports injury or a knock to the head from a seemingly innocuous fall. Brain injuries can also occur from the sudden, jarring…

Healing ADD Without Medication: 5 Options

Attention deficit disorder (ADD), also called attention deficit hyperactivity disorder (ADHD) is a national health crisis that continues to grow. Even though it is now being diagnosed more frequently than ever, it remains one of the most misunderstood and incorrectly treated illnesses of our day. Medication is the traditional default treatment for ADD, but it…

Neurofeedback Therapy Helps PTSD Client

Divorce is a painful, stressful, and oftentimes traumatic event in the lives of those affected by it. Anxiety and depression are common for the spouses and even the children involved when two people divorce. Many people reach out to therapists, friends, and family to help them work through the pain and learn to live with…