What is Anxiety?
Some of the most common symptoms of depression and anxiety are:
- Headaches and stomach aches
- Panic attacks
- Low energy
- Mood swings
- Irregular sleep and appetite habits
- Feelings of hopelessness, helplessness and worthlessness
- Suicidal thoughts
How does Access Counseling Group approach Anxiety and Depression?
Treatments for depression can include psychotherapy, including Cognitive-Behavioral Therapy (CBT) which works to replace negative and unproductive thought patterns with more realistic and useful ones. Sometimes clients need medicine to help them with the process. We will work in conjunction with your medical provider to coordinate the best care possible.
Whatever you may be facing today that keeps you from fully enjoying life, coming in for an assessment will either rule out any problems or help pinpoint what needs to be addressed.