How to Stop being so Critical
November 24, 2023
Hyperfocused on everything that’s going wrong? If so, you may be blinded to the things that are going right in your world. And you’re certainly
Access Counseling Blog
Bipolar Disorder: Genetic or Not?
November 6, 2023
Bipolar disorder (BD) is a brain disorder that results in significant and severe changes in mood, activity, and energy levels, and ability to carry out
Neurofeedback Therapy Helps PTSD Client
October 29, 2022
Divorce is a painful, stressful, and oftentimes traumatic event in the lives of those affected by it. Anxiety and depression are common for the spouses
Emotional Intelligence – Part 2
September 30, 2022
The following strategies are used to improve skills in each area of Emotional Intelligence. Some of the areas explored are: Self-awareness, is the ability to
How to Overcome Video Game Addiction
September 15, 2022
When you hear the word “addiction,” the first thing that pops into your head is probably drugs or alcohol. Gambling or sex addictions might also
Depression
June 27, 2022
Nearly 7 percent of, or approximately 15.7 million, American adults are affected by depression. Many of us are no longer shocked by that statistic as
Neurofeedback
Brain function determines our success or failure in the context of relationships, work, and school. If there are problems in the brain, they result in problems in daily functioning.
Eye Movement Desensitization and Reprocessing
A powerful psychotherapy approach that helps many types of psychological distress.