Emotionally Focused Therapy (EFT) is one of the best validated and most effective approaches to changing distressed couple relationships into secure, loving bonds. EFT reflects the most recent research on the nature of relationship distress and satisfaction, the nature of the bonds of adult love and the power of emotion.
Based on the neuroscience of adult love and bonding, EFT is validated by 25 years of scientific research. A substantial body of research demonstrates the effectiveness of EFT. Studies find that more than 7 out of 10 couples treated with EFT move from distress to recovery and approximately 9 out of 10 show significant improvements.
At the cutting edge of the new era in couple and family therapy, EFT offers a systematic map, not just to conflict reduction but to the creation of safe emotional connection.